Aligned Focus Therapy

MARY AJAYI, M.A.Counselling Psychology    Certified Clinical Counsellor (CCC)

“The soul must find balance and purpose to stay Aligned. Through Focused thought, we break the chain, and journey through life unchained”

-Aristotle

Compassionate & Tailored Treatment services

Meet Mary – Your Licensed Psychotherapist!

I hold a BA Advanced in Psychology and M.A in Counselling Psychology. I am a licensed psychotherapist (CCC) with experience helping individuals navigate life's challenges. My approach is compassionate, evidence-based, and tailored to meet your unique needs, with commitment to wholeness, not just symptoms.

Welcome to an inclusive space where you can explore identity, relationships, and personal challenges including but not limited to anxieties, depression, gender-based or domestic violence, traumas or complex trauma and life transitions.

Aligned Focus Therapy clinic in Winnipeg offering individual and couples counseling

About services

Discover your best self with Individual Therapy

Life can be overwhelming at times, but individual therapy offers a supportive space to navigate challenges, build resilience, and grow. Whether you're dealing with anxiety, depression, stress, or personal struggles, support is here to help you achieve clarity and confidence.

Services provided can help you:

  • Gain insight into your thoughts and emotions

  • Develop healthy coping strategies

  • Improve self-esteem and relationships

  • Overcome life’s obstacles with strength and purpose

Take the first step toward positive change. Reach out to begin your journey of self-discovery and empowerment!

Strengthen your bond with Couples & Family Counselling

Are you and your partner facing communication challenges, recurring conflicts, or struggling to reconnect? Couples counselling provides a safe and supportive space to address these issues, deepen understanding, and rebuild trust.

Take the first step towards a healthier, happier relationship.

Healing starts here: Trauma Recovery Support

Trauma can leave lasting emotional, physical, and mental scars, but you don’t have to face it alone. Align focus therapy provides a compassionate, safe space to help you process, heal, and reclaim your life.

My approach supports:

  • Overcoming anxiety, depression, or PTSD symptoms

  • Building healthy coping strategies

  • Reestablishing trust and emotional balance

  • Moving forward with renewed confidence

You are stronger than your trauma, and recovery is possible.

Navigate Change with Life Transition Support

Life transitions—whether planned or unexpected—can be challenging. From career changes and relocations to marriage, parenthood, or loss, these moments can bring stress, uncertainty, or overwhelm. Transition support services provides the guidance and tools you need to adapt and thrive.

Support include:

  • Process and manage emotions during change

  • Build resilience and confidence

  • Set meaningful goals for your next chapter

  • Find balance and clarity in uncertain times

Change is inevitable, but struggling through it doesn’t have to be.

“It is not enough to stare up the steps; we must step up the stairs” -Vaclac Havel

Psychotherapy session for individuals seeking mental health support in Winnipeg

Treatment and Specialties

  • Cognitive Behavior Therapy

  • Cognitive Processing

  • Emotion Focused Therapy

  • Gottman Method

  • Trauma Therapies

  • Solution-Focused Therapy

  • Humanistic-talk Therapy

  • Dialectical Behavior Therapy

  • Acceptance and Commitment

  • EMDR-trained

Two hands, one hovering above another with palms facing each other.

Our partnership

-Empathy & Compassion

-Confidentiality

-Client-centered Approach

-Integrity & Honesty

-Empowerment

-Cultural humility

-Support for Diversity & Inclusion

-Non-judgmental support

-Collaboration

-Continuous Learning

CLIENTELE

-Children (8+)

-Youth

-Adults

-Couples

-Seniors

-Male, Female & gender- racial diverse individuals.

Let’s get started on your healing journey!

Professional couples therapy session at Aligned Focus Therapy in Winnipeg

Land Acknowlegement

We acknowledge that we are on Treaty 1 Territory, the traditional lands of the Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene peoples, and the homeland of the Métis Nation.

We recognize the deep history and enduring presence of Indigenous peoples in this region and commit to honoring their contributions, cultures, and ongoing relationships with these lands and waters.

Let this acknowledgment serve as a step toward reconciliation and a reminder of our shared responsibility to foster respect and understanding.

Currently accepting new patient!

Book a 15-minutes consultation or call to book available appointment.

Phone: 204-881-8317

Email: alignedfocus@outlook.com

Location: Unit F-305 Madison Street, Winnipeg, MB

Virtual: Currently accepting Virtual appointments.

In-person: Accepting In-person appointments.