Compassionate Therapy for Life’s Challenges
Support for anxiety, trauma, parenting, relationship and family challenges, and emotional wellbeing
Areas of Support
Anxiety
Depression
Trauma / PTSD
Mood Swings
Family & Parenting
Relationship Challenges
Eating Disorders
OCD & Intrusive thoughts
Discover your best self with Individual Therapy
Life can feel overwhelming at times. Individual therapy offers a supportive space to navigate anxiety, depression, emotional challenges, and personal struggles. Together, we work toward greater clarity, resilience, and a stronger sense of self.
Individual therapy can support you with:
Anxiety and overthinking
Depression and low mood
Emotional regulation and mood swings
OCD and intrusive thoughts
Eating disorders and body-related concerns
Therapy can help you better understand yourself, develop healthier coping strategies, and move forward with greater confidence and balance.
Strengthen your bond with Couples, Parenting & Family Counselling
Relationship, whether with a partner or within your family can be complex and deeply impactful. If you are facing communication challenges, recurring conflict, parenting stress, or difficult family dynamics, therapy offers a supportive space to foster understanding, strengthen connection, and create healthier patterns.
Support may include:
Communication challenges and recurring conflict
Relationship disconnection or trust issues
Parent-child conflict and parenting stress
Family dynamics, roles, and boundaries
Navigating separation, co-parenting, or blended families.
Trauma Recovery Support
Trauma can leave lasting emotional, physical, and mental scars, but healing is possible. Therapy provides a compassionate, safe space to process your experiences, rebuild a sense of safety, and pathway forward.
Support may include:
Trauma and PTSD
Anxiety and emotion overwhelm
Rebuilding trust and stability
Developing healthy coping strategies
You are stronger than your trauma, and recovery is possible.
Navigate Change with Life Transition Support
Life transitions—whether planned or unexpected—can be challenging. Therapy can help you navigate uncertainty, process emotions, and provides the guidance and tools you need to adapt and thrive.
Support include:
Career changes and life direction
Building resilience and confidence
Loss and major life adjustments
Find balance and clarity in uncertain times
Change is inevitable, but struggling through it doesn’t have to be.
“Like Clay on the wheel, We are always becoming.”
Treatment and Specialties
Cognitive Behavior Therapy
Emotion Focus Therapy
Trauma Therapies
Strength-Based Therapies
Systemic Family Therapy
Gottman Method
Psychodynamics
Dialectical Behavior Therapy
EMDR-trained
Compassionate & Tailored Treatment services
Your Licensed Clinical Counsellor!
Mary Ajayi
M.A. Counselling Psychology Certified Clinical Counsellor (C.C.C.)
Mary holds a Honors degree in Psychology and M.A in Counselling Psychology. As a licensed clinical counsellor (CCC) with experience helping individuals navigate life's challenges, her approaches are compassionate, evidence-based, and tailored to meet your unique needs, with commitment to wholeness, not just symptoms.
Welcome to an inclusive space where you can explore identity, relationships, and personal challenges including but not limited to anxieties, depression, gender-based or domestic violence, traumas or complex trauma and life transitions.
Our partnership
-Empathy & Compassion
-Confidentiality
-Client-centered Approach
-Integrity & Honesty
-Empowerment
-Cultural humility
-Support for Diversity & Inclusion
-Non-judgmental support
-Collaboration
-Continuous Learning
CLIENTELE
-Children (8+)
-Youth
-Adults
-Couples
-Seniors
-Male, Female & gender- racial diverse individuals.
Let us Contact you!
Currently accepting new patient!
Book a free 15-minutes consultation
Contact
Phone: 204-881-8317
Email: alignedfocus@outlook.com
Location: Unit F-305 Madison Street, Winnipeg, MB
Land Acknowlegement
We acknowledge that we are on Treaty 1 Territory, the traditional lands of the Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene peoples, and the homeland of the Métis Nation.
We recognize the deep history and enduring presence of Indigenous peoples in this region and commit to honoring their contributions, cultures, and ongoing relationships with these lands and waters.
Let this acknowledgment serve as a step toward reconciliation and a reminder of our shared responsibility to foster respect and understanding.