Anxiety is a natural response to stress or perceived danger, but when it becomes overwhelming or persistent, it can interfere with daily life. Here’s a description that explains anxiety in an accessible way.

Depression is a complex mental health condition that goes beyond feeling sad or down. It affects how a person thinks, feels, and behaves, often interfering with daily life. Here’s a detailed yet approachable way to describe depression

Trauma is a deeply distressing or disturbing experience that can leave lasting emotional, psychological, and even physical effects. Here's a clear and empathetic way to describe it:

Discover the power of mindful breathing. In just 3 minutes, this guided video can help you ease tension and find your calm.

Feel the Calm with Every Breath!