At Aligned focus therapy, I am committed to supporting individuals across Manitoba in achieving mental well-being. As a licensed therapists and counselor, I provide compassionate care tailored to meet your unique needs, helping you take the first step toward a healthier and more balanced life.

Why Mental Health Matters

Your mental health is just as vital as your physical health. Whether you're managing anxiety, depression, or the challenges of daily life, seeking help can empower you to regain control and thrive. In Canada, 1 in 5 people experience a mental health condition each year, highlighting the importance of accessible care.

What to Expect

My process is designed to make accessing mental health care simple and stress-free:

1. Free Initial Consultation: Meet to discuss your needs and goals.

2. Personalized Care Plan: A customized plan tailored to your specific challenges.

3. Confidential, Safe Support: Regular sessions in a judgment-free, private environment.

I offer in-person therapy service and virtual sessions for clients who prefer online support. Please call for further inquiries.

Benefits of Therapy

Therapy offers numerous benefits, including:

• Gaining clarity and control over your emotions.

• Developing coping skills for stress and mental health challenges.

• Building stronger, healthier relationships.

• Improving self-esteem and confidence.

More About Therapist

With a Master's degree in Psychology and a Bachelor's degree (advanced) in Psychology, I have developed a strong foundation in understanding human and mental processes. My professional journey allowed me to work with diverse populations in various settings, gaining valuable in crisis response, clinical assessment, individual and couples counselling. I am skilled in group facilitation and offer therapeutic services to help individuals overcome various life challenges. My commitment to others in their healing process is at the core of my practice.

I also specialize in travel or mobile therapy, providing essential mental health services in rural communities. My diverse experience spans across various settings, including hospitals, schools, community centers, recreational facilities, residential programs, rural, and as a psychological associate in a private practice. I have a background in working with youths and youth offenders, helping them navigate their challenges, reintegrate into the community, and foster positive change. My approach is rooted in understanding and respect for diversity, cultural contexts, ensuring that each individual receives tailored support in their healing journey.

Serving Communities Across Manitoba

I proudly serve clients in cities across Manitoba, including:

• Winnipeg and Surrounding areas

• Northern communities

• Southeast communities

My virtual therapy sessions are available Canada-wide, offering flexible, convenient care wherever you are.

Resources

We believe in providing ongoing support, even outside of sessions. Explore our free resources:

• 10 Steps to Managing Anxiety

• How to Support a Loved One Struggling with Mental Health

• Best Mental Health Apps in Canada

Need urgent help? Call Canada Suicide Crisis Helpline at 1-833-456-4566 or text 45645.

FAQs

Is therapy covered in Canada?
Yes, many extended health insurance plans cover therapy. Check with your provider to confirm coverage.

How do I know if I need therapy?
If you're feeling overwhelmed, stuck, or struggling with daily life, therapy can provide the tools and support to move forward.

What are my options if I don’t have insurance?
I offer affordable therapy options (Provided proof of income or previous year income tax) and can guide you to community resources that may help.

Take the First Step

Your mental health matters, and reaching out for support is a courageous step. Schedule a free consultation today to learn how our tailored services can help you achieve lasting emotional well-being.

Contact today:
📞 [204-881-8317]
📧 [alignedfocus@outlook.com]
🌐 [alignedfocusedtherapy.ca]